Zucchini and Red Onion Saute

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Ingredients

  • 1 tablespoon olive oil
  • 1 large red onion, thinly sliced
  • 3 cloves garlic, minced
  • 4 medium zucchini, cut into rounds
  • 1 (8-ounce) can tomato sauce
  • Salt and pepper

Instructions

  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Add the onions and garlic.
  3. Cook until the onions are tender, 3 to 4 minutes.
  4. Add the zucchini and cook until the zucchini is almost tender, 4 to 5 minutes.
  5. Stir in the tomato sauce and cook until the mixture is heated through.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 29.3g 38% DV
Carbs 14.9g 5% DV
Fiber 1.7g 6% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9831.8mg 100% DV
Potassium 204mg 4% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.1mcg
Calcium 26.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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