Zucchini Caprese

Name: Zucchini Caprese
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 onion, chopped; 2 cloves garlic, minced; salt and ground black pepper to taste; 1 zucchini, chopped; 2 tablespoons chopped fresh basil; 2 roma (plum) tomatoes, diced; 1/4 cup shredded mozzarella cheese

Vegetarian Dairy

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Ingredients

1 tablespoon olive oil ⓘ
1/2 onion, chopped ⓘ
2 cloves garlic, minced
salt and ground black pepper to taste ⓘ
1 zucchini, chopped ⓘ
2 tablespoons chopped fresh basil ⓘ
2 roma (plum) tomatoes, diced ⓘ
1/4 cup shredded mozzarella cheese ⓘ

Instructions

Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until onion is translucent, 3 to 5 minutes; season with salt and pepper.
Stir zucchini and basil into the onion mixture; cook and stir until zucchini is soft, about 5 minutes. Add tomatoes and mozzarella cheese; cook and stir until the cheese melts, about 2 minutes.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV

Total Fat 38.8g 50% DV

Carbs 33g 12% DV

Fiber 10.9g 39% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 10106mg 100% DV

Potassium 828.5mg 18% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 71.8mcg 8% DV

Vitamin C 5.1mg 6% DV

Vitamin D 0.2mcg 1% DV

Calcium 759mg 58% DV

Iron 23.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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