Zucchini For Lunch

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 large zucchini, cubed
  • 1 medium onion, chopped
  • 1 red bell pepper, seeded and chopped
  • 2 eggs, beaten
  • 1/2 cup canned tomato sauce

Instructions

  1. Heat the oil in a large skillet over medium-high heat. Add zucchini; cook and stir until soft. Add the onion and bell pepper, and cook until tender, about 5 minutes. Make a clearing in the center of the skillet and pour in the eggs. Cook and stir to scramble. When the eggs are cooked, stir in the tomato sauce until everything is coated. Serve warm.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 18.7g 24% DV
Carbs 32.8g 12% DV
Fiber 1.7g 6% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 313.8mg 14% DV
Potassium 359.5mg 8% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 267.8mcg 30% DV
Vitamin C 38.7mg 43% DV
Calcium 75.5mg 6% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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