Zucchini Lecso

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Ingredients

  • 3 sweet peppers
  • 5 big tomatoes
  • 200 g champignon mushrooms (or other mushrooms)
  • 1 medium zucchini (about 80dag)
  • 200 g tomato paste
  • 2 big onions
  • 4 garlic cloves, chopped
  • vegetable oil (for frying) or olive oil (for frying)
  • 1 teaspoon gound paprika (or 5, 6 whole piment)
  • salt and pepper

Instructions

  1. Chop all the vegetables.
  2. Fry them separately for 3-5 minutes on a medium heat, then put them in a large pot.
  3. When they all are in the pot, mix them, add garlic and tomato paste.
  4. If the mixture is too thick, add a little water.
  5. Add piment, salt and pepper to taste.
  6. Simmer for 20 minutes on a low heat.
  7. Serve in small bowls, along with rice, meat, or actually whatever you like.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 21.3g 27% DV
Carbs 26.6g 10% DV
Fiber 3.1g 11% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 10095.8mg 100% DV
Potassium 449.8mg 10% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 253.5mcg 28% DV
Vitamin C 32mg 36% DV
Vitamin D 0.1mcg
Calcium 40mg 3% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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