Zucchini With Olives

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Ingredients

  • 1 1/2 teaspoons oil
  • 12 olives
  • 1 onion
  • 2 cloves garlic
  • 1 1/2 lbs zucchini
  • salt
  • pepper
  • 1 teaspoon herbes de provence

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add three of the olives (reserve the others) and cook for a minute, until fragrant. Add the onion and garlic and cook for 4 minutes, until softened, stirring regularly to avoid colouring. Add the zucchini, sprinkle with salt, pepper, and herbes de Provence, and stir to combine. Cover and cook for 5 minutes.
  2. Add the white wine and the reserved olives, and stir again. Turn the heat to medium-high and cook, uncovered, for 5 to 7 minutes, until most of the juices have evaporated. Serve hot, at room temperature, or cold.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 36.8g 47% DV
Carbs 22.6g 8% DV
Fiber 3.1g 11% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10313.5mg 100% DV
Potassium 216mg 5% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 25.6mg 28% DV
Vitamin D 0.1mcg
Calcium 43.3mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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