Zuke Soup

ChickenDairy
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Ingredients

  • 5 cups zucchini, peeled & chopped ⓘ
  • 3/4 cup onion, chopped ⓘ
  • 4 tablespoons margarine ⓘ
  • 2 (10 ounce) cans chicken stock ⓘ
  • salt & pepper ⓘ
  • 1 teaspoon dill weed ⓘ
  • 1/4 teaspoon nutmeg ⓘ
  • 1/2 cup 2% low-fat milk or 1/2 cup whole milk ⓘ

Instructions

  1. Saute the onion and zucchini in the margarine for approx 5 minutes.
  2. Add broth and simmer for 15 minutes. Remove from heat and cool slightly; process until very smooth.
  3. Pour back into a saucepan. Season with salt and pepper. Add the dill, nutmeg and milk. Heat and serve.

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 36g 46% DV
Carbs 41.6g 15% DV
Fiber 6.6g 24% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10139.2mg 100% DV
Potassium 442.5mg 9% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 147.3mcg 16% DV
Vitamin C 30.7mg 34% DV
Vitamin D 0.4mcg 2% DV
Calcium 220mg 17% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

zucchini dill weed nutmeg onion margarine milk chicken stock salt

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