Acerola, (west indian cherry), raw vs Bananas, raw
Nutrition comparison per 100g
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Acerola, (west indian cherry), raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Acerola, (west indian cherry), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 0.4 g | 1.09 g ★ | Bananas, raw has 63% more |
| Carbs | 7.69 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 7 mg | 1 mg ★ | Acerola, (west indian cherry), raw has 600% more |
| Calcium | 12 mg ★ | 5 mg | Acerola, (west indian cherry), raw has 140% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 1677.6 mg ★ | 8.7 mg | Acerola, (west indian cherry), raw has 19183% more |
| Potassium | 146 mg | 358 mg ★ | Bananas, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.