Acerola, (west indian cherry), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Acerola, (west indian cherry), raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Acerola, (west indian cherry), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Protein | 0.4 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Carbs | 7.69 g ★ | 4.8 g | Acerola, (west indian cherry), raw has 60% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 1.1 g ★ | 0 g | Acerola, (west indian cherry), raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.2 mg ★ | 0.03 mg | Acerola, (west indian cherry), raw has 567% more |
| Vitamin C | 1677.6 mg ★ | 0 mg | Acerola, (west indian cherry), raw has 0% more |
| Potassium | 146 mg ★ | 132 mg | Acerola, (west indian cherry), raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.