Acerola, (west indian cherry), raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Acerola, (west indian cherry), raw
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Acerola, (west indian cherry), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 0.4 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 7.69 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 1677.6 mg ★ | 0 mg | Acerola, (west indian cherry), raw has 0% more |
| Potassium | 146 mg | 172 mg ★ | Quinoa, cooked has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.