Acerola, (west indian cherry), raw vs Spinach, raw
Nutrition comparison per 100g
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Acerola, (west indian cherry), raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Acerola, (west indian cherry), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Acerola, (west indian cherry), raw has 39% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 7.69 g ★ | 3.63 g | Acerola, (west indian cherry), raw has 112% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 1677.6 mg ★ | 28.1 mg | Acerola, (west indian cherry), raw has 5870% more |
| Potassium | 146 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.