Agave, raw (Southwest) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Agave, raw (Southwest)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Agave, raw (Southwest) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal | 35 kcal ★ | Agave, raw (Southwest) has 94% more |
| Protein | 0.52 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Carbs | 16.23 g ★ | 7.18 g | Agave, raw (Southwest) has 126% more |
| Fat | 0.15 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fiber | 6.6 g ★ | 3.3 g | Agave, raw (Southwest) has 100% more |
| Sugar | 2.58 g | 1.39 g ★ | Agave, raw (Southwest) has 86% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 417 mg ★ | 40 mg | Agave, raw (Southwest) has 943% more |
| Iron | 1.8 mg ★ | 0.67 mg | Agave, raw (Southwest) has 169% more |
| Vitamin C | 4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 127 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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