Agave vs Egg
Nutrition comparison — average per 100g across all varieties
Agave
Calories
181kcal
Protein
1.1g
Fat
0.4g
Carbs
43.4g ↑
Fiber
10.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Agave | Egg | Higher |
|---|---|---|---|
| Calories | 181kcal | 263kcal | Egg |
| Protein | 1.1g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 43.4g | 2.2g | Agave |
| Fiber | 10.9g | 0g | Agave |
| Sodium | 14mg | 624mg | Egg |
| Calcium | 549mg | 94mg | Agave |
| Iron | 3mg | 2.7mg | Agave |
| Vitamin C | 1.5mg | 0mg | Agave |
| Potassium | 318mg | 321mg | Egg |