Agave vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Agave
Calories
181kcal
Protein
1.1g
Fat
0.4g
Carbs
43.4g
Fiber
10.9g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Agave | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 181kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 43.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 10.9g | 10.6g | Agave |
| Sodium | 14mg | 2mg | Agave |
| Calcium | 549mg | 54mg | Agave |
| Iron | 3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.5mg | 0mg | Agave |
| Potassium | 318mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |