Agave vs Avocados
Nutrition comparison — average per 100g across all varieties
Agave
Calories
181kcal ↑
Protein
1.1g
Fat
0.4g
Carbs
43.4g ↑
Fiber
10.9g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Agave | Avocados | Higher |
|---|---|---|---|
| Calories | 181kcal | 149kcal | Agave |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 43.4g | 8.3g | Agave |
| Fiber | 10.9g | 6.4g | Agave |
| Sodium | 14mg | 6mg | Agave |
| Calcium | 549mg | 12mg | Agave |
| Iron | 3mg | 0.4mg | Agave |
| Vitamin C | 1.5mg | 12.1mg | Avocados |
| Potassium | 318mg | 448mg | Avocados |