Agave vs Bananas
Nutrition comparison — average per 100g across all varieties
Agave
Calories
181kcal
Protein
1.1g
Fat
0.4g
Carbs
43.4g
Fiber
10.9g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Agave | Bananas | Higher |
|---|---|---|---|
| Calories | 181kcal | 218kcal | Bananas |
| Protein | 1.1g | 2.5g | Bananas |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 43.4g | 55.6g | Bananas |
| Fiber | 10.9g | 6.3g | Agave |
| Sodium | 14mg | 2mg | Agave |
| Calcium | 549mg | 14mg | Agave |
| Iron | 3mg | 0.7mg | Agave |
| Vitamin C | 1.5mg | 7.9mg | Bananas |
| Potassium | 318mg | 925mg | Bananas |