Agave, raw (Southwest) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Agave, raw (Southwest)
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Agave, raw (Southwest) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 0.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 16.23 g ★ | 0.72 g | Agave, raw (Southwest) has 2154% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 6.6 g ★ | 0 g | Agave, raw (Southwest) has 0% more |
| Sugar | 2.58 g | 0.37 g ★ | Agave, raw (Southwest) has 597% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 417 mg ★ | 56 mg | Agave, raw (Southwest) has 645% more |
| Iron | 1.8 mg ★ | 1.75 mg | Agave, raw (Southwest) has 3% more |
| Vitamin C | 4 mg ★ | 0 mg | Agave, raw (Southwest) has 0% more |
| Potassium | 127 mg | 138 mg ★ | Egg, whole, raw, fresh has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.