Agave vs Broccoli
Nutrition comparison — average per 100g across all varieties
Agave
Calories
181kcal ↑
Protein
1.1g
Fat
0.4g ↑
Carbs
43.4g ↑
Fiber
10.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Agave | Broccoli | Higher |
|---|---|---|---|
| Calories | 181kcal | 29kcal | Agave |
| Protein | 1.1g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Agave |
| Carbs | 43.4g | 5.5g | Agave |
| Fiber | 10.9g | 2.8g | Agave |
| Sodium | 14mg | 73mg | Broccoli |
| Calcium | 549mg | 53mg | Agave |
| Iron | 3mg | 0.7mg | Agave |
| Vitamin C | 1.5mg | 60.1mg | Broccoli |
| Potassium | 318mg | 251mg | Agave |