Andrea's, Gluten Free Soft Dinner Roll vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Andrea's, Gluten Free Soft Dinner Roll
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Andrea's, Gluten Free Soft Dinner Roll | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 114 kcal ★ | Andrea's, Gluten Free Soft Dinner Roll has 125% more |
| Protein | 5.65 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Carbs | 40.24 g ★ | 19.54 g | Andrea's, Gluten Free Soft Dinner Roll has 106% more |
| Fat | 8.2 g | 0.38 g ★ | Andrea's, Gluten Free Soft Dinner Roll has 2058% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 2.98 g | 1.8 g ★ | Andrea's, Gluten Free Soft Dinner Roll has 66% more |
| Sodium | 544 mg | 238 mg ★ | Andrea's, Gluten Free Soft Dinner Roll has 129% more |
| Calcium | 41 mg ★ | 19 mg | Andrea's, Gluten Free Soft Dinner Roll has 116% more |
| Iron | 0.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 165 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.