Andrea's, Gluten Free Soft Dinner Roll vs Nuts, almonds
Nutrition comparison per 100g
🏆
Andrea's, Gluten Free Soft Dinner Roll
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Andrea's, Gluten Free Soft Dinner Roll | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 257 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 5.65 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 40.24 g ★ | 21.55 g | Andrea's, Gluten Free Soft Dinner Roll has 87% more |
| Fat | 8.2 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 2.98 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 544 mg | 1 mg ★ | Andrea's, Gluten Free Soft Dinner Roll has 54300% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.89 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 165 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.