Andrea's, Gluten Free Soft Dinner Roll vs Quinoa, cooked
Nutrition comparison per 100g
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Andrea's, Gluten Free Soft Dinner Roll
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Andrea's, Gluten Free Soft Dinner Roll | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 257 kcal | 120 kcal ★ | Andrea's, Gluten Free Soft Dinner Roll has 114% more |
| Protein | 5.65 g ★ | 4.4 g | Andrea's, Gluten Free Soft Dinner Roll has 28% more |
| Carbs | 40.24 g ★ | 21.3 g | Andrea's, Gluten Free Soft Dinner Roll has 89% more |
| Fat | 8.2 g | 1.92 g ★ | Andrea's, Gluten Free Soft Dinner Roll has 327% more |
| Fiber | 2.9 g ★ | 2.8 g | Andrea's, Gluten Free Soft Dinner Roll has 4% more |
| Sugar | 2.98 g | 0.87 g ★ | Andrea's, Gluten Free Soft Dinner Roll has 243% more |
| Sodium | 544 mg | 7 mg ★ | Andrea's, Gluten Free Soft Dinner Roll has 7671% more |
| Calcium | 41 mg ★ | 17 mg | Andrea's, Gluten Free Soft Dinner Roll has 141% more |
| Iron | 0.89 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 165 mg | 172 mg ★ | Quinoa, cooked has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.