Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) is high in Potassium; a good source of Phosphorus.

Fruits and Fruit Juices
57kcal
Calories
0.3g
Protein
13.7g
Carbs
0.1g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
0.1%
Magnesium
5%
Phosphorus
11%
Potassium
108%
Sodium
1%
Zinc
0.1%
Copper
0%
Manganese
0%
Selenium
0%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

🥦

Parsnip And Apple Soup

VegetarianDairy
2415 kcal 4.2g protein
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