Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 0.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 13.68 g ★ | 0.72 g | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) has 1800% more |
| Fat | 0.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.3 g ★ | 0 g | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.37 g | 0.37 g ★ | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) has 2703% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 108 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.