Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Protein | 0.25 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Carbs | 13.68 g ★ | 4.8 g | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) has 185% more |
| Fat | 0.12 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 2.3 g ★ | 0 g | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.37 g | 5.05 g ★ | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) has 105% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.12 mg ★ | 0.03 mg | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) has 300% more |
| Potassium | 108 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.