Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Protein | 0.25 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Carbs | 13.68 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Fat | 0.12 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 10.37 g | 6.48 g ★ | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.12 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 108 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.