Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal | 35 kcal ★ | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 0.25 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Carbs | 13.68 g ★ | 7.18 g | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 0.12 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 10.37 g | 1.39 g ★ | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) has 646% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.12 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 108 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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