Applesauce, canned, sweetened, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, with salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Applesauce, canned, sweetened, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Protein | 0.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 19.91 g ★ | 0 g | Applesauce, canned, sweetened, with salt has 0% more |
| Fat | 0.18 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.2 g ★ | 0 g | Applesauce, canned, sweetened, with salt has 0% more |
| Sodium | 28 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0.35 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Applesauce, canned, sweetened, with salt has 0% more |
| Potassium | 61 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.