Applesauce, canned, sweetened, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Applesauce, canned, sweetened, with salt is high in Potassium and Sodium.

Fruits and Fruit Juices
76kcal
Calories
0.2g
Protein
19.9g
Carbs
0.2g
Fat
1.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
4%
Iron
0.4%
Magnesium
3%
Phosphorus
7%
Potassium
61%
Sodium
28%
Zinc
0%
Copper
0%
Manganese
0.1%
Selenium
0.3%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Applesauce, canned, sweetened, with salt

🥗

Eggless Milkless Applesauce Cake

VeganVegetarian
771 kcal 9.5g protein
🥦

Apple Bread

Vegetarian
622 kcal 4.7g protein
🥦

Applesauce Cake

Vegetarian
901 kcal 14.9g protein
🥗

Fruity Ice

VeganVegetarian
424 kcal 4.4g protein
🥦

Ginger Cookies

VegetarianDairy
19 kcal 0.3g protein
🥦

Raw Vegetable Dip

VegetarianDairy
129 kcal 3.1g protein
🥦

Applesauce Cookies

VegetarianDairy
178 kcal 1g protein
🥦

Applesauce Bread

Vegetarian
616 kcal 8.4g protein
🥦

Dump It Cake

VegetarianDairy
431 kcal 3.1g protein
🥦

Oatmeal-Applesauce Muffins

Vegetarian
228 kcal 3.5g protein
🥦

Christmas Applesauce Cake

VegetarianDairy
395 kcal 5.4g protein
🥩

Applesauce Beef Loaf

Beef
379 kcal 8.5g protein
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