Applesauce, canned, sweetened, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, with salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Applesauce, canned, sweetened, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 47% more |
| Protein | 0.18 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 19.91 g ★ | 0.72 g | Applesauce, canned, sweetened, with salt has 2665% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.2 g ★ | 0 g | Applesauce, canned, sweetened, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 28 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Applesauce, canned, sweetened, with salt has 0% more |
| Potassium | 61 mg | 138 mg ★ | Egg, whole, raw, fresh has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.