Applesauce, canned, sweetened, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, without salt
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Applesauce, canned, sweetened, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal | 35 kcal ★ | Applesauce, canned, sweetened, without salt has 94% more |
| Protein | 0.16 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Carbs | 17.49 g ★ | 7.18 g | Applesauce, canned, sweetened, without salt has 144% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 14.67 g | 1.39 g ★ | Applesauce, canned, sweetened, without salt has 955% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.12 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 75 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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