Applesauce, canned, sweetened, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, without salt
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Applesauce, canned, sweetened, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 56% more |
| Protein | 0.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 17.49 g ★ | 0 g | Applesauce, canned, sweetened, without salt has 0% more |
| Fat | 0.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.2 g ★ | 0 g | Applesauce, canned, sweetened, without salt has 0% more |
| Sugar | 14.67 g | 0 g ★ | Applesauce, canned, sweetened, without salt has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.12 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Applesauce, canned, sweetened, without salt has 0% more |
| Potassium | 75 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.