Applesauce, canned, sweetened, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Applesauce, canned, sweetened, without salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Applesauce, canned, sweetened, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Protein | 0.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 17.49 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 0.17 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 14.67 g | 0 g ★ | Applesauce, canned, sweetened, without salt has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Applesauce, canned, sweetened, without salt has 0% more |
| Potassium | 75 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.