Applesauce, canned, unsweetened, with added ascorbic acid vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Applesauce, canned, unsweetened, with added ascorbic acid
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Applesauce, canned, unsweetened, with added ascorbic acid | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 73% more |
| Protein | 0.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 11.27 g ★ | 0 g | Applesauce, canned, unsweetened, with added ascorbic acid has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.1 g ★ | 0 g | Applesauce, canned, unsweetened, with added ascorbic acid has 0% more |
| Sugar | 9.39 g | 0 g ★ | Applesauce, canned, unsweetened, with added ascorbic acid has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.23 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Vitamin C | 21.2 mg ★ | 0 mg | Applesauce, canned, unsweetened, with added ascorbic acid has 0% more |
| Potassium | 74 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
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