Applesauce, canned, unsweetened, with added ascorbic acid vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Applesauce, canned, unsweetened, with added ascorbic acid
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Applesauce, canned, unsweetened, with added ascorbic acid | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 0.17 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Carbs | 11.27 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 1.1 g ★ | 0.4 g | Applesauce, canned, unsweetened, with added ascorbic acid has 175% more |
| Sugar | 9.39 g | 0.05 g ★ | Applesauce, canned, unsweetened, with added ascorbic acid has 18680% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.23 mg ★ | 0.2 mg | Applesauce, canned, unsweetened, with added ascorbic acid has 15% more |
| Vitamin C | 21.2 mg ★ | 0 mg | Applesauce, canned, unsweetened, with added ascorbic acid has 0% more |
| Potassium | 74 mg ★ | 35 mg | Applesauce, canned, unsweetened, with added ascorbic acid has 111% more |
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