Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 0.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 11.27 g ★ | 0 g | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.1 g ★ | 0 g | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 9.39 g | 0 g ★ | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.23 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Vitamin C | 1 mg ★ | 0 mg | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 74 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.