Arrowroot flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Arrowroot flour
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Arrowroot flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 35 kcal ★ | Arrowroot flour has 920% more |
| Protein | 0.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 88.15 g ★ | 7.18 g | Arrowroot flour has 1128% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 3.4 g ★ | 3.3 g | Arrowroot flour has 3% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 11 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.