Arrowroot Flour vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Arrowroot Flour
Calories
357kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
88.2g ↑
Fiber
3.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowroot Flour | Beef Ground | Higher |
|---|---|---|---|
| Calories | 357kcal | 221kcal | Arrowroot Flour |
| Protein | 0.3g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 88.2g | 0g | Arrowroot Flour |
| Fiber | 3.4g | 0g | Arrowroot Flour |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 40mg | 18mg | Arrowroot Flour |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 11mg | 333mg | Beef Ground |