Arrowroot Flour vs Avocados
Nutrition comparison — average per 100g across all varieties
Arrowroot Flour
Calories
357kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
88.2g ↑
Fiber
3.4g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowroot Flour | Avocados | Higher |
|---|---|---|---|
| Calories | 357kcal | 149kcal | Arrowroot Flour |
| Protein | 0.3g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 88.2g | 8.3g | Arrowroot Flour |
| Fiber | 3.4g | 6.4g | Avocados |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 40mg | 12mg | Arrowroot Flour |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 11mg | 448mg | Avocados |