Avocados, raw, all commercial varieties vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Avocados, raw, all commercial varieties
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Avocados, raw, all commercial varieties | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 160 kcal | 35 kcal ★ | Avocados, raw, all commercial varieties has 357% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 8.53 g ★ | 7.18 g | Avocados, raw, all commercial varieties has 19% more |
| Fat | 14.66 g | 0.41 g ★ | Avocados, raw, all commercial varieties has 3476% more |
| Fiber | 6.7 g ★ | 3.3 g | Avocados, raw, all commercial varieties has 103% more |
| Sugar | 0.66 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.55 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Vitamin C | 10 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 485 mg ★ | 293 mg | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.