Avocados, raw, all commercial varieties vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Avocados, raw, all commercial varieties
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Avocados, raw, all commercial varieties | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 160 kcal | 143 kcal ★ | Avocados, raw, all commercial varieties has 12% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 8.53 g ★ | 0.72 g | Avocados, raw, all commercial varieties has 1085% more |
| Fat | 14.66 g | 9.51 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Fiber | 6.7 g ★ | 0 g | Avocados, raw, all commercial varieties has 0% more |
| Sugar | 0.66 g | 0.37 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 10 mg ★ | 0 mg | Avocados, raw, all commercial varieties has 0% more |
| Potassium | 485 mg ★ | 138 mg | Avocados, raw, all commercial varieties has 251% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.