Avocados, raw, all commercial varieties vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Avocados, raw, all commercial varieties
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Avocados, raw, all commercial varieties | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 160 kcal | 153 kcal ★ | Avocados, raw, all commercial varieties has 5% more |
| Protein | 2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 8.53 g ★ | 0 g | Avocados, raw, all commercial varieties has 0% more |
| Fat | 14.66 g | 5.28 g ★ | Avocados, raw, all commercial varieties has 178% more |
| Fiber | 6.7 g ★ | 0 g | Avocados, raw, all commercial varieties has 0% more |
| Sugar | 0.66 g | 0 g ★ | Avocados, raw, all commercial varieties has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 12 mg ★ | 8 mg | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.55 mg ★ | 0.45 mg | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 10 mg ★ | 0 mg | Avocados, raw, all commercial varieties has 0% more |
| Potassium | 485 mg ★ | 439 mg | Avocados, raw, all commercial varieties has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.