Avocados, raw, California vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Avocados, raw, California
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Avocados, raw, California | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 35 kcal ★ | Avocados, raw, California has 377% more |
| Protein | 1.96 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Carbs | 8.64 g ★ | 7.18 g | Avocados, raw, California has 20% more |
| Fat | 15.41 g | 0.41 g ★ | Avocados, raw, California has 3659% more |
| Fiber | 6.8 g ★ | 3.3 g | Avocados, raw, California has 106% more |
| Sugar | 0.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.61 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Vitamin C | 8.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 507 mg ★ | 293 mg | Avocados, raw, California has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.