Avocados, raw, California Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Avocados, raw, California is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Fruits and Fruit Juices
167kcal
Calories
2g
Protein
8.6g
Carbs
15.4g
Fat
6.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
0.6%
Magnesium
29%
Phosphorus
54%
Potassium
507%
Sodium
8%
Zinc
0.7%
Copper
0.2%
Manganese
0.1%
Selenium
0.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Avocados, raw, California

🥗

Avocado Salza

VeganVegetarian
206 kcal 5.6g protein
🥓

Hamburger With Guacamole Topping

Pork
297 kcal 12.7g protein
🥩

Big Mouth Sandwich

BeefDairy
581 kcal 20.9g protein
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