Avocados, raw, California vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Avocados, raw, California
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Avocados, raw, California | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 167 kcal | 143 kcal ★ | Avocados, raw, California has 17% more |
| Protein | 1.96 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 8.64 g ★ | 0.72 g | Avocados, raw, California has 1100% more |
| Fat | 15.41 g | 9.51 g ★ | Avocados, raw, California has 62% more |
| Fiber | 6.8 g ★ | 0 g | Avocados, raw, California has 0% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Avocados, raw, California has 0% more |
| Potassium | 507 mg ★ | 138 mg | Avocados, raw, California has 267% more |
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Compare whole food groups for a cleaner, averaged breakdown.