Avocados, raw, California vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Avocados, raw, California
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Avocados, raw, California | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 167 kcal | 153 kcal ★ | Avocados, raw, California has 9% more |
| Protein | 1.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 8.64 g ★ | 0 g | Avocados, raw, California has 0% more |
| Fat | 15.41 g | 5.28 g ★ | Avocados, raw, California has 192% more |
| Fiber | 6.8 g ★ | 0 g | Avocados, raw, California has 0% more |
| Sugar | 0.3 g | 0 g ★ | Avocados, raw, California has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 13 mg ★ | 8 mg | Avocados, raw, California has 63% more |
| Iron | 0.61 mg ★ | 0.45 mg | Avocados, raw, California has 36% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Avocados, raw, California has 0% more |
| Potassium | 507 mg ★ | 439 mg | Avocados, raw, California has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.