Avocados, raw, Florida vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Avocados, raw, Florida
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Avocados, raw, Florida | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Protein | 2.23 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Carbs | 7.82 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 10.06 g | 0.28 g ★ | Avocados, raw, Florida has 3493% more |
| Fiber | 5.6 g ★ | 0.4 g | Avocados, raw, Florida has 1300% more |
| Sugar | 2.42 g | 0.05 g ★ | Avocados, raw, Florida has 4740% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.17 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Vitamin C | 17.4 mg ★ | 0 mg | Avocados, raw, Florida has 0% more |
| Potassium | 351 mg ★ | 35 mg | Avocados, raw, Florida has 903% more |
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Compare whole food groups for a cleaner, averaged breakdown.