Avocados, raw, Florida vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Avocados, raw, Florida
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Avocados, raw, Florida | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 2.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 7.82 g ★ | 0 g | Avocados, raw, Florida has 0% more |
| Fat | 10.06 g | 2.08 g ★ | Avocados, raw, Florida has 384% more |
| Fiber | 5.6 g ★ | 0 g | Avocados, raw, Florida has 0% more |
| Sugar | 2.42 g | 0 g ★ | Avocados, raw, Florida has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 10 mg ★ | 9 mg | Avocados, raw, Florida has 11% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Vitamin C | 17.4 mg ★ | 0 mg | Avocados, raw, Florida has 0% more |
| Potassium | 351 mg ★ | 249 mg | Avocados, raw, Florida has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.