Babyfood, apple yogurt dessert, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, apple yogurt dessert, strained
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Babyfood, apple yogurt dessert, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 42% more |
| Protein | 0.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 19.5 g ★ | 8.53 g | Babyfood, apple yogurt dessert, strained has 129% more |
| Fat | 1.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 12.02 g | 0.66 g ★ | Babyfood, apple yogurt dessert, strained has 1721% more |
| Sodium | 20 mg | 7 mg ★ | Babyfood, apple yogurt dessert, strained has 186% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 35.1 mg ★ | 10 mg | Babyfood, apple yogurt dessert, strained has 251% more |
| Potassium | 70 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.