Babyfood, apples, dices, toddler vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, apples, dices, toddler
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, apples, dices, toddler | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Babyfood, apples, dices, toddler has 117% more |
| Protein | 0.19 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 11.56 g ★ | 3.63 g | Babyfood, apples, dices, toddler has 218% more |
| Fat | 0.36 g ★ | 0.39 g | Spinach, raw has 8% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 10.48 g | 0.42 g ★ | Babyfood, apples, dices, toddler has 2395% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 64.5 mg ★ | 28.1 mg | Babyfood, apples, dices, toddler has 130% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.