Babyfood, banana apple dessert, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, banana apple dessert, strained
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Babyfood, banana apple dessert, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Babyfood, banana apple dessert, strained has 196% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 16.3 g ★ | 3.63 g | Babyfood, banana apple dessert, strained has 349% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 14.66 g | 0.42 g ★ | Babyfood, banana apple dessert, strained has 3390% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 12.3 mg | 28.1 mg ★ | Spinach, raw has 56% more |
| Potassium | 71 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.