Babyfood, cookie, baby, fruit vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Babyfood, cookie, baby, fruit
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Babyfood, cookie, baby, fruit | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 435 kcal | 389 kcal ★ | Babyfood, cookie, baby, fruit has 12% more |
| Protein | 6.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 73.7 g ★ | 66.27 g | Babyfood, cookie, baby, fruit has 11% more |
| Fat | 12.6 g | 6.9 g ★ | Babyfood, cookie, baby, fruit has 83% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 24.2 g | 0 g ★ | Babyfood, cookie, baby, fruit has 0% more |
| Sodium | 9 mg | 2 mg ★ | Babyfood, cookie, baby, fruit has 350% more |
| Calcium | 83 mg ★ | 54 mg | Babyfood, cookie, baby, fruit has 54% more |
| Iron | 2.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Babyfood, cookie, baby, fruit has 0% more |
| Potassium | 425 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.